Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891999014443 · Data last verified:
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Common questions
How many calories are in Requeijão Cremoso Light Danubio Copo 220g?
Requeijão Cremoso Light Danubio Copo 220g by DANUBIO has 147 kcal per 100 g. One serving (30 g) is about 44 kcal.
How much protein is in Requeijão Cremoso Light Danubio Copo 220g?
Requeijão Cremoso Light Danubio Copo 220g contains 11.7 g of protein per 100 g — about 3.5 g per 30 g serving.
Is Requeijão Cremoso Light Danubio Copo 220g a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Requeijão Cremoso Light Danubio Copo 220g keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Requeijão Cremoso Light Danubio Copo 220g high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Requeijão Cremoso Light Danubio Copo 220g high in sodium?
Yes — 523.3 mg of sodium per 100 g, about 23% of the daily value.
Why does Requeijão Cremoso Light Danubio Copo 220g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (523.3 mg); points in favor come from protein (11.7 g). Overall that places it in band C.
How much Requeijão Cremoso Light Danubio Copo 220g is 100 calories?
About 68 g of Requeijão Cremoso Light Danubio Copo 220g equals 100 kcal.
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