Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300653127 · Data last verified:
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Common questions
How many calories are in Ricotta?
Ricotta by Despar, Spar has 142 kcal per 100 g.
How much protein is in Ricotta?
Ricotta contains 9 g of protein per 100 g.
Is Ricotta keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ricotta high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Why does Ricotta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g); points in favor come from protein (9 g). Overall that places it in band C.
How much Ricotta is 100 calories?
About 70 g of Ricotta equals 100 kcal.
Is Ricotta high in sugar or fat?
Per 100 g it has 3.4 g sugar and 10 g fat (6.3 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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