Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300652533 · Data last verified:
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Common questions
How many calories are in Ricotta Fresca Free From?
Ricotta Fresca Free From by Despar, Spar has 141 kcal per 100 g.
How much protein is in Ricotta Fresca Free From?
Ricotta Fresca Free From contains 10 g of protein per 100 g.
Is Ricotta Fresca Free From a good source of protein?
Yes — 10 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Ricotta Fresca Free From keto-friendly?
With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ricotta Fresca Free From high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Ricotta Fresca Free From have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Ricotta Fresca Free From is 100 calories?
About 71 g of Ricotta Fresca Free From equals 100 kcal.
Is Ricotta Fresca Free From high in sugar or fat?
Per 100 g it has 2.5 g sugar and 10 g fat (6.8 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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