Poulet Basquaise

Poulet Basquaise by Carrefour has 90 kcal per 100 g. One serving (200 g) is about 180 kcal.

Poulet Basquaise contains 8.2 g of protein per 100 g — about 16.4 g per 200 g serving.

With 4.8 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

About 111 g of Poulet Basquaise equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 18.2 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Per 100 g it has 2.5 g sugar and 4 g fat (0.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.