Salade Paysanne Au Thon

Salade Paysanne Au Thon by Marque Repère, Côté Snack has 120 kcal per 100 g. One serving (250 g) is about 300 kcal.

Salade Paysanne Au Thon contains 10 g of protein per 100 g — about 25 g per 250 g serving.

Yes — 10 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.4 g), protein (10 g). Overall that places it in band A.

About 83 g of Salade Paysanne Au Thon equals 100 kcal.

Per 100 g it has 1.9 g sugar and 5.1 g fat (0.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.