Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110028174 · Data last verified:
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Common questions
How many calories are in Plain Nonfat Yogurt?
Plain Nonfat Yogurt by Kroger has 18 kcal per 100 g. One serving (170 g) is about 31 kcal.
How much protein is in Plain Nonfat Yogurt?
Plain Nonfat Yogurt contains 17 g of protein per 100 g — about 28.9 g per 170 g serving.
Is Plain Nonfat Yogurt a good source of protein?
Yes — 17 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.
Why does Plain Nonfat Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.
Is Plain Nonfat Yogurt high in calories?
No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.
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