Greek 0% Fat

Greek 0% Fat by Liberte has 57 kcal per 100 g. One serving (150 g) is about 86 kcal.

Greek 0% Fat contains 9.5 g of protein per 100 g — about 14.2 g per 150 g serving.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

About 175 g of Greek 0% Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.