Fat Free Natural Cottage Cheese

Fat Free Natural Cottage Cheese by Sainsbury's has 61 kcal per 100 g. One serving (100 g) is about 61 kcal.

Fat Free Natural Cottage Cheese contains 10.8 g of protein per 100 g — about 10.8 g per 100 g serving.

Yes — 10.8 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.2 g); points in favor come from protein (10.8 g). Overall that places it in band C.

About 164 g of Fat Free Natural Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 625.1 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.