Cottage Cheese (fat Free) With Onion And Chive

Cottage Cheese (fat Free) With Onion And Chive by Sainsbury’s has 59 kcal per 100 g. One serving (75 g) is about 44 kcal.

Cottage Cheese (fat Free) With Onion And Chive contains 9.6 g of protein per 100 g — about 7.2 g per 75 g serving.

With 4.3 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.

About 169 g of Cottage Cheese (fat Free) With Onion And Chive equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.7 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.