Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130328277 · Data last verified:
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Common questions
How many calories are in Strained Greek Yogurt Nonfat Plain?
Strained Greek Yogurt Nonfat Plain by Lucerne Dairy Farms has 59 kcal per 100 g. One serving (170 g) is about 100 kcal.
How much protein is in Strained Greek Yogurt Nonfat Plain?
Strained Greek Yogurt Nonfat Plain contains 9.4 g of protein per 100 g — about 16 g per 170 g serving.
Is Strained Greek Yogurt Nonfat Plain keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Strained Greek Yogurt Nonfat Plain low in sodium?
Yes — just 17.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Strained Greek Yogurt Nonfat Plain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.
How much Strained Greek Yogurt Nonfat Plain is 100 calories?
About 169 g of Strained Greek Yogurt Nonfat Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Strained Greek Yogurt Nonfat Plain a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Strained Greek Yogurt Nonfat Plain high in sugar or fat?
Per 100 g it has 2.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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