Dairy & Eggs · Nutrition facts

Cottage Cheese

by Lucerne

71 kcal per 100 g, with 10.6 g protein, 5.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Cottage CheeseNutri-Score ACompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
10.6 g
Protein
67% of calories
5.3 g
Carbs
33% of calories
0 g
Fat
0% of calories
Macro split
Protein 67%Carbs 33%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol4.4mg1% DV
Sodium371.7mg16% DV
Potassium168.1mg4% DV
Calcium106.2mg8% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130076659 · Data last verified:

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0021130076659

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Common questions

How many calories are in Cottage Cheese?

Cottage Cheese by Lucerne has 71 kcal per 100 g.

How much protein is in Cottage Cheese?

Cottage Cheese contains 10.6 g of protein per 100 g.

Is Cottage Cheese a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

Why does Cottage Cheese have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

How much Cottage Cheese is 100 calories?

About 141 g of Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cottage Cheese a good source of calcium?

It is a moderate source: 106.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Cottage Cheese high in sugar or fat?

Per 100 g it has 4.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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