Fat Free Cottage Cheese

Fat Free Cottage Cheese by Roundys has 71 kcal per 100 g. One serving (113 g) is about 80 kcal.

Fat Free Cottage Cheese contains 12.4 g of protein per 100 g — about 14 g per 113 g serving.

Yes — 12.4 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442.5 mg); points in favor come from protein (12.4 g). Overall that places it in band A.

About 141 g of Fat Free Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 115 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.