Greek Nonfat Yogurt Plain

Greek Nonfat Yogurt Plain by Kroger has 59 kcal per 100 g. One serving (170 g) is about 100 kcal.

Greek Nonfat Yogurt Plain contains 10 g of protein per 100 g — about 17 g per 170 g serving.

Yes — 10 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 169 g of Greek Nonfat Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 190 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.