Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104060011290 · Data last verified:
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Common questions
How many calories are in Bio-speisequarkzubereitung Magerstufe?
Bio-speisequarkzubereitung Magerstufe by Andechser Natur has 22 kcal per 100 g. One serving (250 g) is about 55 kcal.
How much protein is in Bio-speisequarkzubereitung Magerstufe?
Bio-speisequarkzubereitung Magerstufe contains 9.6 g of protein per 100 g — about 24 g per 250 g serving.
Is Bio-speisequarkzubereitung Magerstufe keto-friendly?
With 4.1 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-speisequarkzubereitung Magerstufe low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bio-speisequarkzubereitung Magerstufe have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.
How much Bio-speisequarkzubereitung Magerstufe is 100 calories?
About 455 g of Bio-speisequarkzubereitung Magerstufe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio-speisequarkzubereitung Magerstufe high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Bio-speisequarkzubereitung Magerstufe a good source of calcium?
It is a good source: 476.6 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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