Authentic Greek Yogurt 0% Fat

Authentic Greek Yogurt 0% Fat by KRI KRI has 6 kcal per 100 g. One serving (100 g) is about 6 kcal.

Authentic Greek Yogurt 0% Fat contains 10.3 g of protein per 100 g — about 10.3 g per 100 g serving.

Yes — 10.3 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

No — only 6 kcal per 100 g; even a 300 g portion stays around 18 kcal.

Per 100 g it has 3.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.