Orge, Pois Cassés & Carottes

Orge, Pois Cassés & Carottes by Celnat has 335 kcal per 100 g.

Orge, Pois Cassés & Carottes contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (60 g per 100 g, of which 4.5 g is sugar). It also delivers 8.4 g of fiber.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.4 g), protein (16 g). Overall that places it in band A.

About 30 g of Orge, Pois Cassés & Carottes equals 100 kcal. It is energy-dense, so small amounts add up quickly.