Other · Nutrition facts

Muesli Prunes

347 kcal per 100 g, with 15 g protein, 56 g carbs and 4.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Muesli PrunesNutri-Score ACompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
15 g
Protein
18% of calories
56 g
Carbs
69% of calories
4.5 g
Fat
13% of calories
Macro split
Protein 18%Carbs 69%Fat 13%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar9g
Saturated fat0.9g4% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120032412 · Data last verified:

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Barcode

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3273120032412

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Common questions

How many calories are in Muesli Prunes?

Muesli Prunes by Celnat has 347 kcal per 100 g.

How much protein is in Muesli Prunes?

Muesli Prunes contains 15 g of protein per 100 g.

Is Muesli Prunes a good source of protein?

Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Muesli Prunes low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Muesli Prunes a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Muesli Prunes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (15 g). Overall that places it in band A.

How much Muesli Prunes is 100 calories?

About 29 g of Muesli Prunes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli Prunes high in sugar or fat?

Per 100 g it has 9 g sugar and 4.5 g fat (0.9 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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