Toast Léger Et Gourmand

Toast Léger Et Gourmand has 368 kcal per 100 g.

Toast Léger Et Gourmand contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (65 g per 100 g, of which 5.8 g is sugar). It also delivers 5.2 g of fiber.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (5.2 g), protein (15 g). Overall that places it in band A.

About 27 g of Toast Léger Et Gourmand equals 100 kcal. It is energy-dense, so small amounts add up quickly.