Mélange Orge-pois Cassés

Mélange Orge-pois Cassés by Happy Bio has 333 kcal per 100 g.

Mélange Orge-pois Cassés contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (57 g per 100 g, of which 3.1 g is sugar). It also delivers 12 g of fiber.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (17 g). Overall that places it in band A.

About 30 g of Mélange Orge-pois Cassés equals 100 kcal. It is energy-dense, so small amounts add up quickly.