Other · Nutrition facts

Avoine Epeautre & Duo De Pois

337 kcal per 100 g, with 17 g protein, 54 g carbs and 3.6 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Avoine Epeautre & Duo De PoisNutri-Score ACompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
17 g
Protein
21% of calories
54 g
Carbs
68% of calories
3.6 g
Fat
11% of calories
Macro split
Protein 21%Carbs 68%Fat 11%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar3.2g
Saturated fat0.6g3% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120029597 · Data last verified:

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Barcode

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3273120029597

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Common questions

How many calories are in Avoine Epeautre & Duo De Pois?

Avoine Epeautre & Duo De Pois by Celnat has 337 kcal per 100 g.

How much protein is in Avoine Epeautre & Duo De Pois?

Avoine Epeautre & Duo De Pois contains 17 g of protein per 100 g.

Is Avoine Epeautre & Duo De Pois a good source of protein?

Yes — 17 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Avoine Epeautre & Duo De Pois low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Avoine Epeautre & Duo De Pois a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Avoine Epeautre & Duo De Pois have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (17 g). Overall that places it in band A.

How much Avoine Epeautre & Duo De Pois is 100 calories?

About 30 g of Avoine Epeautre & Duo De Pois equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Avoine Epeautre & Duo De Pois high in sugar or fat?

Per 100 g it has 3.2 g sugar and 3.6 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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