Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900020004697 · Data last verified:
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Common questions
How many calories are in Nestle Corn Flakes?
Nestle Corn Flakes by Nestlé has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Nestle Corn Flakes?
Nestle Corn Flakes contains 7.4 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Nestle Corn Flakes high in carbs?
Yes — carbohydrates provide 89% of its calories (82.9 g per 100 g, of which 8.8 g is sugar). It also delivers 4.2 g of fiber.
Is Nestle Corn Flakes high in sodium?
Yes — 523 mg of sodium per 100 g, about 23% of the daily value.
Is Nestle Corn Flakes a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Nestle Corn Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (523 mg); points in favor come from fiber (4.2 g). Overall that places it in band B.
How much Nestle Corn Flakes is 100 calories?
About 26 g of Nestle Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nestle Corn Flakes high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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