Gluten Free Corn Flakes

Gluten Free Corn Flakes by Nestlé has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

Gluten Free Corn Flakes contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 89% of its calories (82.6 g per 100 g, of which 9 g is sugar). It also delivers 4.1 g of fiber.

Yes — 816 mg of sodium per 100 g, about 35% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (816 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.

About 26 g of Gluten Free Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.