Gofree Nature

Gofree Nature by Nestlé has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.

Gofree Nature contains 7.4 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 89% of its calories (83 g per 100 g, of which 9.3 g is sugar). It also delivers 4.2 g of fiber.

Yes — 576 mg of sodium per 100 g, about 25% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (576 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 26 g of Gofree Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.