Nestle Country Country Corn Flakes

Nestle Country Country Corn Flakes has 380 kcal per 100 g.

Nestle Country Country Corn Flakes contains 7.9 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (79.9 g per 100 g, of which 9.9 g is sugar). It also delivers 4.3 g of fiber.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (432 mg); points in favor come from fiber (4.3 g). Overall that places it in band B.

About 26 g of Nestle Country Country Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 9.9 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.