Gold Corn Flakes 20g

Gold Corn Flakes 20g by Nestle has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

Gold Corn Flakes 20g contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

Yes — carbohydrates provide 87% of its calories (85 g per 100 g, of which 10.3 g is sugar). It also delivers 3.7 g of fiber.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (10.3 g); points in favor come from fiber (3.7 g). Overall that places it in band B.

About 26 g of Gold Corn Flakes 20g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

It is a good source: 756.7 mg per 100 g, about 58% of the daily value. A 200 g portion covers roughly 116%.