Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900125007746 · Data last verified:
Compare this food with another foodLog Wafle Ryżowo-kukurydziane O Smaku Słonego Karmelu in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wafle Ryżowo-kukurydziane O Smaku Słonego Karmelu?
Wafle Ryżowo-kukurydziane O Smaku Słonego Karmelu by Good Food has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.
How much protein is in Wafle Ryżowo-kukurydziane O Smaku Słonego Karmelu?
Wafle Ryżowo-kukurydziane O Smaku Słonego Karmelu contains 5.5 g of protein per 100 g — about 1.6 g per 30 g serving.
Is Wafle Ryżowo-kukurydziane O Smaku Słonego Karmelu high in carbs?
Yes — carbohydrates provide 86% of its calories (80 g per 100 g, of which 21 g is sugar). It also delivers 3.2 g of fiber.
Is Wafle Ryżowo-kukurydziane O Smaku Słonego Karmelu high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Wafle Ryżowo-kukurydziane O Smaku Słonego Karmelu high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Wafle Ryżowo-kukurydziane O Smaku Słonego Karmelu a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Wafle Ryżowo-kukurydziane O Smaku Słonego Karmelu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (21 g), sodium (560 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.
How much Wafle Ryżowo-kukurydziane O Smaku Słonego Karmelu is 100 calories?
About 26 g of Wafle Ryżowo-kukurydziane O Smaku Słonego Karmelu equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Corn Flakes Santé377 kcal · 8.1g proteinC
Corn FlakesLe Prix Gagnant !381 kcal · 8.3g proteinB
Kaszka Ryzowa MalinaBoboVita388 kcal · 7g proteinB
Pieczywo Kukurydziane ChrupkiePano376 kcal · 7.8g proteinA
Mąka Krupczatka Do Ciast KruchychBasia388 kcal · 9.1g proteinA
MaisstangenBillytiger377 kcal · 8.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API