Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128605502 · Data last verified:
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Common questions
How many calories are in Multiseed Flatbreads?
Multiseed Flatbreads by Coop has 426 kcal per 100 g.
How much protein is in Multiseed Flatbreads?
Multiseed Flatbreads contains 16 g of protein per 100 g.
Is Multiseed Flatbreads a good source of protein?
Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Multiseed Flatbreads a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Multiseed Flatbreads have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sodium (456 mg); points in favor come from fiber (9.2 g), protein (16 g). Overall that places it in band B.
How much Multiseed Flatbreads is 100 calories?
About 23 g of Multiseed Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multiseed Flatbreads high in calories?
Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.
Is Multiseed Flatbreads a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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