Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5026139000310 · Data last verified:
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Common questions
How many calories are in Marmite Yeast Extract Flatbreads?
Marmite Yeast Extract Flatbreads by Marmite has 429 kcal per 100 g. One serving (9 g) is about 39 kcal.
How much protein is in Marmite Yeast Extract Flatbreads?
Marmite Yeast Extract Flatbreads contains 18 g of protein per 100 g — about 1.6 g per 9 g serving.
Is Marmite Yeast Extract Flatbreads a good source of protein?
Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Marmite Yeast Extract Flatbreads low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Marmite Yeast Extract Flatbreads high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Marmite Yeast Extract Flatbreads a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Marmite Yeast Extract Flatbreads have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (3.7 g), sodium (760 mg); points in favor come from fiber (3.5 g), protein (18 g). Overall that places it in band C.
How much Marmite Yeast Extract Flatbreads is 100 calories?
About 23 g of Marmite Yeast Extract Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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