Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5026489480756 · Data last verified:
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Common questions
How many calories are in Chick Peas?
Chick Peas has 445 kcal per 100 g.
How much protein is in Chick Peas?
Chick Peas contains 20 g of protein per 100 g.
Is Chick Peas a good source of protein?
Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Chick Peas a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Chick Peas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal); points in favor come from fiber (5 g), protein (20 g). Overall that places it in band A.
How much Chick Peas is 100 calories?
About 22 g of Chick Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chick Peas high in calories?
Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Chick Peas high in sugar or fat?
Per 100 g it has 6 g sugar and 13 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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