Ryvita Thins Ched & Pep Flatbread 125g

Ryvita Thins Ched & Pep Flatbread 125g by Ryvita has 443 kcal per 100 g. One serving (7 g) is about 31 kcal.

Ryvita Thins Ched & Pep Flatbread 125g contains 18.6 g of protein per 100 g — about 1.3 g per 7 g serving.

Yes — 18.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 557.1 mg of sodium per 100 g, about 24% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (5.7 g), sodium (557.1 mg); points in favor come from fiber (7.1 g), protein (18.6 g). Overall that places it in band C.