Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319002651 · Data last verified:
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Common questions
How many calories are in Kellogg's Spk Protein Original?
Kellogg's Spk Protein Original by Kellogg's has 429 kcal per 100 g. One serving (45 g) is about 193 kcal.
How much protein is in Kellogg's Spk Protein Original?
Kellogg's Spk Protein Original contains 15 g of protein per 100 g — about 6.8 g per 45 g serving.
Is Kellogg's Spk Protein Original a good source of protein?
Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Kellogg's Spk Protein Original low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Kellogg's Spk Protein Original a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Kellogg's Spk Protein Original have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (13 g); points in favor come from fiber (6 g), protein (15 g). Overall that places it in band A.
How much Kellogg's Spk Protein Original is 100 calories?
About 23 g of Kellogg's Spk Protein Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kellogg's Spk Protein Original high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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