Mini Hoisin Bao Buns

Mini Hoisin Bao Buns by M&S has 216 kcal per 100 g. One serving (80 g) is about 173 kcal.

Mini Hoisin Bao Buns contains 5.2 g of protein per 100 g — about 4.2 g per 80 g serving.

Yes — carbohydrates provide 71% of its calories (37.1 g per 100 g, of which 11.4 g is sugar). It also delivers 3.6 g of fiber.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g), sodium (460 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 46 g of Mini Hoisin Bao Buns equals 100 kcal.

Per 100 g it has 11.4 g sugar and 4.4 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.