Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2992886002491 · Data last verified:
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Common questions
How many calories are in Pan Integral De Cereales Con Avena?
Pan Integral De Cereales Con Avena by Carrefour BIO has 209 kcal per 100 g.
How much protein is in Pan Integral De Cereales Con Avena?
Pan Integral De Cereales Con Avena contains 6.6 g of protein per 100 g.
Is Pan Integral De Cereales Con Avena high in carbs?
Yes — carbohydrates provide 72% of its calories (34 g per 100 g, of which 1 g is sugar). It also delivers 10 g of fiber.
Is Pan Integral De Cereales Con Avena low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.
Is Pan Integral De Cereales Con Avena high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Pan Integral De Cereales Con Avena a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pan Integral De Cereales Con Avena have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (10 g). Overall that places it in band B.
How much Pan Integral De Cereales Con Avena is 100 calories?
About 48 g of Pan Integral De Cereales Con Avena equals 100 kcal.
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