Other · Nutrition facts

Pan 100% Integral

by Carrefour BIO

209 kcal per 100 g, with 6.6 g protein, 34 g carbs and 4.7 g fat. Full micronutrients and serving info below.

High fiber
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Pan 100% IntegralNutri-Score BCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
6.6 g
Protein
13% of calories
34 g
Carbs
66% of calories
4.7 g
Fat
21% of calories
Macro split
Protein 13%Carbs 66%Fat 21%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar1g
Saturated fat1.2g6% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2992886002699 · Data last verified:

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Barcode

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2992886002699

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Common questions

How many calories are in Pan 100% Integral?

Pan 100% Integral by Carrefour BIO has 209 kcal per 100 g.

How much protein is in Pan 100% Integral?

Pan 100% Integral contains 6.6 g of protein per 100 g.

Is Pan 100% Integral low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Is Pan 100% Integral high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Pan 100% Integral a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pan 100% Integral have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (10 g). Overall that places it in band B.

How much Pan 100% Integral is 100 calories?

About 48 g of Pan 100% Integral equals 100 kcal.

Is Pan 100% Integral high in sugar or fat?

Per 100 g it has 1 g sugar and 4.7 g fat (1.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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