Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2960000002115 · Data last verified:
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Common questions
How many calories are in Pane Integrale?
Pane Integrale has 198 kcal per 100 g.
How much protein is in Pane Integrale?
Pane Integrale contains 9.7 g of protein per 100 g.
Is Pane Integrale high in carbs?
Yes — carbohydrates provide 71% of its calories (46.1 g per 100 g, of which 5.6 g is sugar). It also delivers 6.9 g of fiber.
Is Pane Integrale high in sodium?
Yes — 528 mg of sodium per 100 g, about 23% of the daily value.
Is Pane Integrale a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Pane Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (528 mg); points in favor come from fiber (6.9 g), protein (9.7 g). Overall that places it in band A.
How much Pane Integrale is 100 calories?
About 51 g of Pane Integrale equals 100 kcal.
Is Pane Integrale high in sugar or fat?
Per 100 g it has 5.6 g sugar and 4.2 g fat (0.9 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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