Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2953699002894 · Data last verified:
Compare Bio Pan % Integral with another foodLog Bio Pan % Integral in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bio Pan % Integral?
Bio Pan % Integral by Carrefour has 209 kcal per 100 g.
How much protein is in Bio Pan % Integral?
Bio Pan % Integral contains 6.6 g of protein per 100 g.
Is Bio Pan % Integral high in carbs?
Yes — carbohydrates provide 72% of its calories (34 g per 100 g, of which 1 g is sugar). It also delivers 10 g of fiber.
Is Bio Pan % Integral low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.
Is Bio Pan % Integral high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Bio Pan % Integral a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Bio Pan % Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (10 g). Overall that places it in band B.
How much Bio Pan % Integral is 100 calories?
About 48 g of Bio Pan % Integral equals 100 kcal.
More Other foods
Explore all →
Pane Integrale198 kcal · 9.7g proteinB
Pan Integral Trigo Y Centeno BioCarrefour BIO209 kcal · 6.6g proteinB
Pan Integral De Cereales Con AvenaCarrefour BIO209 kcal · 6.6g proteinB
Pan 100% IntegralCarrefour BIO209 kcal · 6.6g proteinA
Sucette FramboiseCasino, Casino bio184 kcal · 4.6g proteinC
Mon Gateau Minute Au ChocolatAncel211 kcal · 5.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API