Other · Nutrition facts

Marjamysli

by Birkkalantila

374 kcal per 100 g, with 13 g protein, 62 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
Good proteinCalorie denseHigh fiber
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MarjamysliNutri-Score ACompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
15% of calories
62 g
Carbs
69% of calories
6.5 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar6g
Saturated fat0.6g3% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6420614280072 · Data last verified:

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6420614280072

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Common questions

How many calories are in Marjamysli?

Marjamysli by Birkkalantila has 374 kcal per 100 g. One serving (50 g) is about 187 kcal.

How much protein is in Marjamysli?

Marjamysli contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.

Is Marjamysli a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Marjamysli low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Marjamysli a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Marjamysli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (8.6 g), protein (13 g). Overall that places it in band A.

How much Marjamysli is 100 calories?

About 27 g of Marjamysli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Marjamysli high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

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