Other · Nutrition facts

Mano Crunch Rolls

by Costa

439 kcal per 100 g, with 5.6 g protein, 72.2 g carbs and 13.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Mano Crunch RollsNutri-Score DCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
5.6 g
Protein
5% of calories
72.2 g
Carbs
67% of calories
13.1 g
Fat
28% of calories
Macro split
Protein 5%Carbs 67%Fat 28%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar40g
Saturated fat4.6g23% DV
Trans fat0.2g
Cholesterol1.5mg0% DV
Sodium295mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802215165047 · Data last verified:

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Barcode

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7802215165047

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Common questions

How many calories are in Mano Crunch Rolls?

Mano Crunch Rolls by Costa has 439 kcal per 100 g.

How much protein is in Mano Crunch Rolls?

Mano Crunch Rolls contains 5.6 g of protein per 100 g.

Is Mano Crunch Rolls high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Mano Crunch Rolls a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Mano Crunch Rolls have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (40 g), saturated fat (4.6 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

How much Mano Crunch Rolls is 100 calories?

About 23 g of Mano Crunch Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mano Crunch Rolls high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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