Crackelet

Crackelet by Costa has 450 kcal per 100 g. One serving (32 g) is about 144 kcal.

Crackelet contains 9.8 g of protein per 100 g — about 3.1 g per 32 g serving.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 711.2 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (6 g), sodium (711.2 mg); points in favor come from protein (9.8 g). Overall that places it in band D.

About 22 g of Crackelet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

Per 100 g it has 2.6 g sugar and 12.5 g fat (6 g saturated). Fat provides 25% of its calories, so portion size matters most here.