Puri Crunchys De Papa

Puri Crunchys De Papa by PURI has 439 kcal per 100 g. One serving (22 g) is about 97 kcal.

Puri Crunchys De Papa contains 8.5 g of protein per 100 g — about 1.9 g per 22 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 70.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal); points in favor come from protein (8.5 g). Overall that places it in band C.

About 23 g of Puri Crunchys De Papa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Per 100 g it has 1.2 g sugar and 12.3 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.