Mélange Gourmand Quinoa Boulgour Pois

Mélange Gourmand Quinoa Boulgour Pois by La Vie Claire has 356 kcal per 100 g.

Mélange Gourmand Quinoa Boulgour Pois contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (63 g per 100 g, of which 2.9 g is sugar). It also delivers 8.2 g of fiber.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (8.2 g), protein (14 g). Overall that places it in band A.

About 28 g of Mélange Gourmand Quinoa Boulgour Pois equals 100 kcal. It is energy-dense, so small amounts add up quickly.