Grains · Nutrition facts

Quinoa Aux Légumes

by Moulin des moines

337 kcal per 100 g, with 14 g protein, 58 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Quinoa Aux LégumesNutri-Score ACompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
14 g
Protein
18% of calories
58 g
Carbs
73% of calories
3.5 g
Fat
9% of calories
Macro split
Protein 18%Carbs 73%Fat 9%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar3.1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium621.1mg13% DV
Calcium41mg3% DV
Iron5.1mg28% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347430022125 · Data last verified:

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3347430022125

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Common questions

How many calories are in Quinoa Aux Légumes?

Quinoa Aux Légumes by Moulin des moines has 337 kcal per 100 g.

How much protein is in Quinoa Aux Légumes?

Quinoa Aux Légumes contains 14 g of protein per 100 g.

Is Quinoa Aux Légumes a good source of protein?

Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Quinoa Aux Légumes high in carbs?

Yes — carbohydrates provide 73% of its calories (58 g per 100 g, of which 3.1 g is sugar). It also delivers 15 g of fiber.

Is Quinoa Aux Légumes low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Quinoa Aux Légumes a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Quinoa Aux Légumes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (14 g). Overall that places it in band A.

How much Quinoa Aux Légumes is 100 calories?

About 30 g of Quinoa Aux Légumes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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