Grains · Nutrition facts

Quinoa Aux Légumes

330 kcal per 100 g, with 16.9 g protein, 52.3 g carbs and 4.1 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Quinoa Aux LégumesNutri-Score ACompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
16.9 g
Protein
22% of calories
52.3 g
Carbs
67% of calories
4.1 g
Fat
11% of calories
Macro split
Protein 22%Carbs 67%Fat 11%

Nutrition facts

per 100 g
Fiber11.9g42% DV
Sugar1.9g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium621.1mg13% DV
Calcium41mg3% DV
Iron5.1mg28% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347435267552 · Data last verified:

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3347435267552

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Common questions

How many calories are in Quinoa Aux Légumes?

Quinoa Aux Légumes by Moulin Des Moines, Naturaline has 330 kcal per 100 g.

How much protein is in Quinoa Aux Légumes?

Quinoa Aux Légumes contains 16.9 g of protein per 100 g.

Is Quinoa Aux Légumes a good source of protein?

Yes — 16.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Quinoa Aux Légumes low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 52.3 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Aux Légumes low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Quinoa Aux Légumes a good source of fiber?

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Quinoa Aux Légumes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.9 g), protein (16.9 g). Overall that places it in band A.

How much Quinoa Aux Légumes is 100 calories?

About 30 g of Quinoa Aux Légumes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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