Grains · Nutrition facts

Quinoa Blanc

by Monoprix, Monoprix Bio, Monoprix Exploitation

360 kcal per 100 g, with 13 g protein, 58 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Quinoa BlancNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
58 g
Carbs
67% of calories
6.7 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar2.8g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033716438 · Data last verified:

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3350033716438

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Common questions

How many calories are in Quinoa Blanc?

Quinoa Blanc by Monoprix, Monoprix Bio, Monoprix Exploitation has 360 kcal per 100 g.

How much protein is in Quinoa Blanc?

Quinoa Blanc contains 13 g of protein per 100 g.

Is Quinoa Blanc a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Quinoa Blanc low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Blanc a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Quinoa Blanc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (7.9 g), protein (13 g). Overall that places it in band A.

How much Quinoa Blanc is 100 calories?

About 28 g of Quinoa Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinoa Blanc high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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