Grains · Nutrition facts

500g Quinoa Real Rouge

by Markal

373 kcal per 100 g, with 13.5 g protein, 60 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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500g Quinoa Real RougeNutri-Score ACompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
13.5 g
Protein
15% of calories
60 g
Carbs
68% of calories
6.5 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.4g
Saturated fat0.7g3% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329488641206 · Data last verified:

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3329488641206

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Common questions

How many calories are in 500g Quinoa Real Rouge?

500g Quinoa Real Rouge by Markal has 373 kcal per 100 g.

How much protein is in 500g Quinoa Real Rouge?

500g Quinoa Real Rouge contains 13.5 g of protein per 100 g.

Is 500g Quinoa Real Rouge a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is 500g Quinoa Real Rouge low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 500g Quinoa Real Rouge a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does 500g Quinoa Real Rouge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (10 g), protein (13.5 g). Overall that places it in band A.

How much 500g Quinoa Real Rouge is 100 calories?

About 27 g of 500g Quinoa Real Rouge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 500g Quinoa Real Rouge high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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