Grains · Nutrition facts

Duo De Quinoa Blanc Et Rouge

365 kcal per 100 g, with 13.9 g protein, 57.5 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Duo De Quinoa Blanc Et RougeNutri-Score ACompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
13.9 g
Protein
16% of calories
57.5 g
Carbs
66% of calories
6.8 g
Fat
18% of calories
Macro split
Protein 16%Carbs 66%Fat 18%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar3.7g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329488661204 · Data last verified:

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3329488661204

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Common questions

How many calories are in Duo De Quinoa Blanc Et Rouge?

Duo De Quinoa Blanc Et Rouge by Markal has 365 kcal per 100 g.

How much protein is in Duo De Quinoa Blanc Et Rouge?

Duo De Quinoa Blanc Et Rouge contains 13.9 g of protein per 100 g.

Is Duo De Quinoa Blanc Et Rouge a good source of protein?

Yes — 13.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Duo De Quinoa Blanc Et Rouge low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Duo De Quinoa Blanc Et Rouge a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Duo De Quinoa Blanc Et Rouge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (9.1 g), protein (13.9 g). Overall that places it in band A.

How much Duo De Quinoa Blanc Et Rouge is 100 calories?

About 27 g of Duo De Quinoa Blanc Et Rouge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Duo De Quinoa Blanc Et Rouge high in calories?

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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