Other · Nutrition facts

Lijnzaadmix Goji

603 kcal per 100 g, with 20 g protein, 26 g carbs and 42 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Lijnzaadmix GojiNutri-Score BCompare
Amount

Showing values for 100 g

603 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
14% of calories
26 g
Carbs
19% of calories
42 g
Fat
67% of calories
Macro split
Protein 14%Carbs 19%Fat 67%

Nutrition facts

per 100 g
Fiber19.4g69% DV
Sugar4.4g
Saturated fat4.7g24% DV
Cholesterol0mg0% DV
Sodium44mg2% DV
Potassium557mg12% DV
Calcium168.8mg13% DV
Iron7.5mg42% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719153034283 · Data last verified:

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8719153034283

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Common questions

How many calories are in Lijnzaadmix Goji?

Lijnzaadmix Goji by RAW Organic Food has 603 kcal per 100 g.

How much protein is in Lijnzaadmix Goji?

Lijnzaadmix Goji contains 20 g of protein per 100 g.

Is Lijnzaadmix Goji a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Lijnzaadmix Goji low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Lijnzaadmix Goji a good source of fiber?

It provides 19.4 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Why does Lijnzaadmix Goji have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (4.7 g); points in favor come from fiber (19.4 g), protein (20 g). Overall that places it in band B.

How much Lijnzaadmix Goji is 100 calories?

About 17 g of Lijnzaadmix Goji equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lijnzaadmix Goji high in calories?

Yes — 603 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.

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