Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801024802500 · Data last verified:
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Common questions
How many calories are in Chongga Roasted Seaweed 5g?
Chongga Roasted Seaweed 5g has 609 kcal per 100 g.
How much protein is in Chongga Roasted Seaweed 5g?
Chongga Roasted Seaweed 5g contains 16 g of protein per 100 g.
Is Chongga Roasted Seaweed 5g a good source of protein?
Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Chongga Roasted Seaweed 5g low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is Chongga Roasted Seaweed 5g high in sodium?
Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.
Is Chongga Roasted Seaweed 5g a good source of fiber?
It provides 25.9 g of fiber per 100 g — 92% of the daily value, making it a high-fiber food.
Why does Chongga Roasted Seaweed 5g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), sodium (1880 mg); points in favor come from fiber (25.9 g), protein (16 g). Overall that places it in band C.
How much Chongga Roasted Seaweed 5g is 100 calories?
About 16 g of Chongga Roasted Seaweed 5g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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