Other · Nutrition facts

Yava Roasted

by Yava

617 kcal per 100 g, with 15.7 g protein, 36.3 g carbs and 45.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiber
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Yava RoastedNutri-Score CCompare
Amount

Showing values for 100 g

617 kcal
Calories
31% of a 2000 kcal day
15.7 g
Protein
10% of calories
36.3 g
Carbs
23% of calories
45.7 g
Fat
67% of calories
Macro split
Protein 10%Carbs 23%Fat 67%

Nutrition facts

per 100 g
Fiber24.7g88% DV
Sugar5.3g
Saturated fat17.7g88% DV
Trans fat0g
Sodium46.7mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8997033001512 · Data last verified:

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8997033001512

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Common questions

How many calories are in Yava Roasted?

Yava Roasted by Yava has 617 kcal per 100 g. One serving (30 g) is about 185 kcal.

How much protein is in Yava Roasted?

Yava Roasted contains 15.7 g of protein per 100 g — about 4.7 g per 30 g serving.

Is Yava Roasted a good source of protein?

Yes — 15.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Yava Roasted high in saturated fat?

It has 17.7 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Yava Roasted low in sodium?

Yes — just 46.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Yava Roasted a good source of fiber?

It provides 24.7 g of fiber per 100 g — 88% of the daily value, making it a high-fiber food.

Why does Yava Roasted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), saturated fat (17.7 g); points in favor come from fiber (24.7 g), protein (15.7 g). Overall that places it in band C.

How much Yava Roasted is 100 calories?

About 16 g of Yava Roasted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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