Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000826240 · Data last verified:
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Common questions
How many calories are in Cashewkerne?
Cashewkerne by Spar has 578 kcal per 100 g.
How much protein is in Cashewkerne?
Cashewkerne contains 18 g of protein per 100 g.
Is Cashewkerne a good source of protein?
Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Cashewkerne high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Cashewkerne low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cashewkerne have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (578 kcal), sugar (14 g), saturated fat (9.4 g); points in favor come from protein (18 g). Overall that places it in band D.
How much Cashewkerne is 100 calories?
About 17 g of Cashewkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cashewkerne high in calories?
Yes — 578 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 289 kcal.
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